Fresh Produce

SPRING ONION

Also known as shallots and scallions this

hollow leafed vegetable has a relatively mild onion flavour. Spring Onions are often used in salads, but are also used as an ingredient in the foods of many cultures. Though related to the common onion, this plant doesn’t form a bulb when mature.

Weekly Produce available

Visit out Facebook and Website weekly

to view our latest available fresh produce.

FRESH HERBS

Fresh herbs contain more antioxidants – substances that fight cancer and heart disease – than some fruit and vegetables. Many herbs have medicinal uses, in fact, humans have been using herbs for food, medicine and cosmetics since prehistoric times.

BRINJALS

The Brinjal is also called aubergine and is very low in calories and fats, but rich in soluble fibre. It may be effective to control high blood pressure and cholesterol. The high levels of anti-oxidants in Egg Plant help to reduce inflammation and fight cancer and ageing.

CUCUMBERS

Ever wonder how to beat the scorching summer heat? Just remember your humble crunchy cucumber! Cucumbers are thought to originate in India. This wonderful low calorie vegetable has more nutrients to offer than just water and electrolytes. Crisp, moist and delicious!

KALE

There are many varieties of Kale. It freezes well and being exposed to frost will actually improve the flavour. High in vitamin C and with cancer fighting properties this vegetable can actually reduce the amount of dietary fat you absorb. Minced, steamed and mixed with mashed potato, magnificent.

WhatsApp your order to

072 356 7816.
We will reply with
an order number.
Orders need to be in by

Wednesday 8am.
Collection on Friday between

10am and 12pm.
 

Vegetables Available

We have a wide selection of vegetables available. These may include:

  • rosa tomato

  • tomato 

  • lettuce packs

  • gem squash

  • butternut

  • baby marrow

  • cucumbers

  • celery

  • spinach

  • sweet potato

  • basil

  • parsley

  • rosemary

  • bay leaves.

 

Our vegetables are grown locally and are seasonal, so please contact us for availability.

We grow it, you eat it!

We have a wide selection of vegetables available on weekends. These may include: rosa tomatoes, tomatoes, lettuce packs, gem squash, butternut, baby marrow, cucumbers, celery, spinach, sweet potato, basil, parsley, rosemary and bay leaves.

Our vegetables are grown locally and are seasonal, so please contact us for availability.

Passionate about good food, fresh produce and good times!

Our produce is grown on our premises, our breads are freshly baked and of course our tagliatelle and lasagne is homemade. We use Eureka Mills flour in our pizza dough to make it extra delicious.

We are open for sit down!

 

TUESDAY 9am to 5pm

WEDNESDAY 9am to 5pm

THURSDAY 9am to 5pm

FRIDAY 9am to 9pm

SATURDAY 8am to 9pm

SUNDAY 8am to 5pm

Fresh Produce orders must be in on Wednesdays by 8am
for collections on Friday

between 10am and 12pm

© 2020 The Parks


168 Kenmuir Road

Norton’s Home Estates

Benoni

South Africa

Contact Information

Bookings@theparksfarm.co.za

072 356 7816

011 963 3077

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